I am posting this because some have wondered about Vitamin D. As you will see, there is no D in cilantro. It does say, however (but now below), that you can be more sensitive to sun so do wear sun block. I just googled cilantro health benefit and there is much more on this subject.

Cilantro Nutritional Facts
A great source of vitamins and minerals, cilantro should be considered a superfood, or at least a “superherb.” A small amount delivers the full daily value of vitamin A and K and is rich in vitamin C, potassium, and manganese. Cilantro is a great, low-calorie option for those who want to add more nutrients and flavor to their diet. Below is the full nutritional breakdown for 3.5 oz. of raw cilantro leaves.[1]
Vitamins and Minerals Amount Daily Value
Vitamin A equiv. 6748 IU 135%
Thiamine (B1) 0.067 mg 4.5%
Riboflavin (B2) 0.162 mg 9.5%
Niacin (B3) 1.114 mg 5.5%
Vitamin B6 0.149 mg 7.4%
Vitamin C 27 mg 45%
Vitamin E 2.5 mg 8%
Vitamin K 310 ?g 387%
Calcium 67 mg 7%
Iron 1.77 mg 10%
Magnesium 26 mg 7%
Manganese 0.426 mg 21%
Phosphorus 48 mg 5%
Potassium 521 mg 15%
Sodium 46 mg 2%
Zinc 0.5 mg 1.6%
Cilantro and Toxic Metal Cleansing
Beyond its nutritional benefits, cilantro is a powerful, cleansing agent that specifically targets toxic metals. We are constantly exposed to toxic metals like aluminum, arsenic, and cadmium. Toxic metals tend to accumulate in the endocrine system, muscle tissue, and even deep within the bones. Once these metals reach dangerous levels, many serious health problems occur. Common side effects of toxic metal exposure include hormone imbalance, oxidative stress from free radicals, and, in extreme cases, impaired organ function. Don't wait to experience harsh side effects before cleansing your body.
Mercury, for example, can have a devastating effect on your health. Many people who suffer from mercury exposure report feeling more clear headed after consuming large amounts of cilantro over an extended period.[2]
Exposure to lead is also far more common than many people realize and has many adverse effects on the body. In animal studies, cilantro has been observed to protect against lead-induced oxidative stress.[3]
Cilantro helps cleanse the body of toxic metals by supporting the body’s natural detoxification processes. Compounds in cilantro leaf bind to toxic metals and loosen them from affected tissue. This process allows metals to be released from the body naturally. You can access these benefits by consuming the raw leaves or ingesting concentrated extracts. Unfortunately, fresh cilantro goes bad very quickly. Not everyone appreciates the distinctive flavor of cilantro. One explanation for the difference in flavor perception is the absence of a particular gene called OR6A2. The lack of this gene seems to be common in those who report a foul taste.
Additional Benefits of Cilantro
Antioxidant Support
Cilantro has strong antioxidant activity.[4]
Promotes Heart Health
Cilantro may help prevent cardiovascular damage.[5]
Provides a Mood Boost
Cilantro has been shown to promote calm feelings.[6]
Promotes Normal Blood Sugar Levels
Some studies report that cilantro encourages normal blood sugar levels.[7]
Supports Restful Sleep
Cilantro may help improve sleep quality.[8]
Supports Healthy Cells
Coriander seed oil possesses antioxidant properties that may reduce oxidative stress.[9]
Encourages Fungal Balance
Research conducted by The Dental School of Piracicaba in Brazil reported that cilantro oil has potential against an oral form of the candida fungus.[10]
Fights Harmful Organisms
Cilantro has demonstrated neutralizing activity against several types of harmful organisms.[11, 12]
Encourages Brain Health
Cilantro may help support neurological health by discouraging oxidative stress.[13]
Promotes Normal Fluid Balance
Coriander seed encourages normal fluid balance and urine flow.[14]
Supports Bone Health
Vitamin K supports healthy bones, and eating even a small amount of cilantro provides the recommended daily serving of vitamin K.
Nutritional Support for Eye Health
Cilantro contains nutrients, including vitamin A, which support eye health.
Natural Food Preservative
Cilantro leaves and coriander seed are used to produce essential oils that act as natural food preservatives.[15]
Digestive Support
James A. Duke, Ph.D., a former botanist for the U.S. Department of Agriculture and author of "The CRC Handbook of Medicinal Herbs," has praised cilantro for the way it supports the digestive system. He recommends drinking tea made from the leaves for any form of stomach discomfort. Additionally, cilantro may encourage normal bowel movements.[16]

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