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Does anyone wake up daily at 3am?
Sleep Health | Last Active: Oct 24 5:39am | Replies (40)Comment receiving replies
I take 10 mg Ambien bit 5 mg at a time . I fall asleep by 9:45 then wake by midnight 🕛 always then take other 5 mg . Wake at 3 am , sometimes I fall right back other times I’m up an hour or two . Then wake every hour look at clock ⏰ til I get up at 7:30 am . I have chronic digestive disorders so everything starts at 3 am .
Try the Ambien .
Replies to "I take 10 mg Ambien bit 5 mg at a time . I fall asleep by..."
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rozy288, it may be the Ambien giving you crappy sleep. That's what it did to me.... it would wake me up after a few hours and I would have to take more. It was awful... never got good sleep unless I took .5mg everytime I woke up.....and even then, it wasn't good quality sleep because it was interrupted sleep. That's not how a good sleep medication should work. I switched to something else and now sleep very good. Good luck.