So I have given it about a month of trying the extract and then the capsules. Haven’t really seen any impact but have had a few eruptions so I am going to conclude that they aren’t doing anything. Making smoothies everyday is going to be a challenge but it seems that there might be something more in raw cilantro that isn’t making it in the supplements. Has anyone made up a batch for few days. Maybe just crush some ice into a lotion of the mixture each day. Thinking that might fit my schedule bettter. Will just use supplements when I am traveling for work I guess