Because I am on the whole 30 diet, I use 10 stalks of cilantro including stems, almond/cashew milk and almond/coconut milk, with three giant frozen strawberries and a frozen small banana cut in slices. I make a smoothie on high. I buy my bananas and strawberries fresh and freeze them in small baggies. I love coconut milk so I added this for flavor. I cannot do juice because of the sugar, or yogurt because of dairy. I also tried frozen cherries instead of strawberries and it was amazing! Since I hate the taste of cilantro I originally used less fresh and supplemented with pills. Now I am off the supplements.

I’ve been using whatever is in the fridge... 🙂 I have a vitamix which liquifies everything. I try to balance it out for consistency. I have used all the following in assorted portions: whole orange, apple, frozen and fresh bananas, frozen and fresh berries, dairy free yogurt, almond milk, cinnamon, kale, orange juice and ice. (And last week on vacation I added blue chair rum to one for a beach drink!) I just adjust things to balance the consistency. Hope that helps!