1. < Brain & Nervous System

Vitamin B complexes.

Posted by bigjohnscho @bigjohnscho, Jun 25 9:45am

I take a vit B complex capsule everyday for my PN. Lately I learned that some of the vitamins are not in their most bioavailable form, for example B1 thiamine should be Benfotiamine and B12 must be methylcobalim. Has any one sussed this problem out.

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lelly | @lelly | Sep 11 6:41pm
In reply to @bigjohnscho "John I’m suffering at the moment.I can’t take my ALA because of stomach upset. I’ve just..." + (show)
@bigjohnscho

John I’m suffering at the moment.I can’t take my ALA because of stomach upset. I’ve just re read your protocol ,can I ask do you take individual tablets for each of the vitamins.

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I take 600mg ALA AFTER breakfast and and again AFTER lunch - befolre food I did take at beginning but gave me indigestion - Magnesium and Multi B I take separately -

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lelly | @lelly | Sep 11 6:44pm
In reply to @lelly "just a suggestion with ALA on the directions says take before food!! not for me -..." + (show)
@lelly

just a suggestion with ALA on the directions says take before food!! not for me - so asked the pharmacist no - take after food I do this after breakfast and after lunch - before food doesnt feel good

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taken before food gave me bad indigestion - after food Im fine

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