Mysterious shortness of breath: What has helped you?
I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long.
Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later.
I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse.
Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal.
I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later.
After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing.
After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half).
I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.
I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time.
So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there.
Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease.
I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal.
I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs.
Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things.
Does anyone have any idea of a possible underlying cause?
2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.
I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.
I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.
So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.
This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.
Interested in more discussions like this? Go to the Lung Health Support Group.
If I were to begin using the Buteyko method, does anyone have suggestions on how to get started?
I would hop over to YouTube and search for Buteyko breathing technique. You'll find loads of videos that will hold your hand and guide you through the technique.
YouTube has good information on the method. Patrick McKeown also has some good books that would help get you started. learnbuteykoonline.net also has good resources.
Ive had air hunger,chest pain for 2 years now. Been to 13 Dr's all misdiagnosed me with fibromyalgia, long covid,dr shopping, depression amd the list go's on. Went to 2 lyme Dr's doing in depth blood work and both came back with lymes disease and 5 co infections with one being babesia which causes severe air hunger. Been a long ride and still not over
Go see a lymes disease dr. I can almost guarantee that's what it is. I've recently just been diagnosed. Been severely struggling for 2 years.
It's beyond crazy reading this. I have been through and went to every dr you mentioned. Nothing accomplished after seeing handfuls of Dr's. Recently I was diagnosed with lymes and several co infections like babeosis. Have you come up with anything besides things to cope with your air hunger?
I have had similar instances with erratic breathing linked with crazy heart rate and passing out nearly and leg weakness, etc, etc. My spells last 20 minutes to an hour. But besides likely having POTS, a part of my pulmonary function test was a DLCO test. (hope the letters are in The right place)
I have been diagnosed with pulmonary acidosis after this test. Can be serious. Hope this info helps!
I just joined so I could comment on a post I read from @gabrielm and his breathing issue...basically that just started for me and it's making life so frustrating and it was so nice to stumble across your post and read others coping with it. I can't say my life has been the healthiest but when I went to doctor my hearts fine, oxygen fine, no clots and I don't have allergies that I know of. People tell me it's panic attack , it just doesn't seem like it should last for weeks but a possibility. I'm going to lookup your breathing technique you named and go from there. Please let me know if anyone has any other suggestions of dealing with this.....
When I was in my 20’s (college years) I had severe air hunger. Never smoked. I spent all day, every day, trying to breathe deep enough to get sufficient air into my lungs, but only on a rare breath could I do so. It became exhausting and worrisome. This lasted for well over a year.
This may not be related to you, but thought I would post it in the hope that it is helpful.
Bronchiolitis obliterans, also known as "popcorn lung", is a rare chronic lung disease that can be caused by inhaling diacetyl, a chemical used to flavor microwave popcorn.
Diacetyl causes the lungs' tiny air sacs to scar, which thickens and narrows the airways. I’ve never had the breathing issue again after I stopped eating microwave popcorn.
Hi @acek211. That's great that you've at least got some answers. The worst about this for me especially early on was it being a total mystery. I almost rather would've had something severe but it be know and therefore treatment options, rather than a complete mystery with no ability to plan a true treatment. Luckily for me, I've managed to reduce and deal with symptoms and live a normal life, but glad you got some answers. Still not over, but you can be at peace with the ability to have a plan of action.