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I cant sleep.

Sleep Health | Last Active: Aug 23 6:21pm | Replies (33)

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@gloaming

Do you get any exercise during the day?

Are you a reasonable weight for your height and age?

Do you have any co-morbidities? How about sleep apnea?

Are you taking any prescribed medications, and/or are you self-medicating with any over-the-counter supplements or treatments/nostrums?

Are you in a relationship? Howzit going?

Are you financially healthy?

Are you putting off dealing with any difficult people or problems? Taxes okay? Medical insurances okay?

Are you in a stable dwelling, in a noisy shared building?

Do you have childhood trauma and unresolved issues?

Have you been assessed for early dementia?

I don't expect you to provide answers publicly to these potentially sensitive questions, but YOUR answers to them.....and....LOVED ONES' BLUNT AND TRUTHFUL ANSWERS TO THEM ABOUT YOU...may be highly instructive for you if you are honest and open to them.

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Replies to "Do you get any exercise during the day? Are you a reasonable weight for your height..."

My Dr seems to just want to put another drug on me. I feel like the drugs Im on are causing more problems