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Replies to "I will put a plug in for chia seeds. They help keep your digestive track moving..."
Digestive Health | Last Active: Nov 9 9:08pm | Replies (384)
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I will put a plug in for chia seeds. They help keep your digestive track moving while providing antioxidants and vitamins. https://www.healwithfood.org/nutrition-facts/chia-seeds-value.php
Replies to "I will put a plug in for chia seeds. They help keep your digestive track moving..."
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Agreed. I put a tablespoon in Greek yoghurt overnight in the fridge and love to eat it for breakfast. Delicious and so good for us. So many ways to use chia seeds. I also like eating rolled oats porridge. Again, so good for digestion and nutritious.