After years of different medications I've settled on 15 minutes of sunlight in the morning, 1 to 2 miles of brisk walking per day, 1 capsule each of 500 Mg GABA aminobutyric and Vallarian with a cup of tart cherry juice (TCJ). Hot shower before bed and tongue on pallet meditation. If wake up after about 3 hours, another GABA and Vallarian, swallowed with 1/4 cup TCJ. The TCJ has some melatonin in it.