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DiscussionI stop breathing while falling asleep.
Sleep Health | Last Active: Jun 10 11:39am | Replies (21)Comment receiving replies
Replies to "Never heard of this in particular but just my thought as a possibility? Deep breathing is..."
Thank you, weirdly my thought was I’m such a shallow breather that if I do deep breathing especially before bed then my body may not be used to so much air and tricks it thinking it has enough? Such a scary feeling though to think my brain and body have that disconnect. I know our bodies are intelligent but maybe it just needs to get used to me deep breathing? IDK