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I stop breathing while falling asleep.

Sleep Health | Last Active: Jun 10 11:39am | Replies (21)

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@arthur57

Never heard of this in particular but just my thought as a possibility? Deep breathing is normally done to help someone relax, reduces stress, anxiety, etc. Possible to me that it is relaxing your body including your throat muscles to a point that your breathing is affected which is similar to what happens to many with sleep apnea. Just my 2 cents . I do tend to have gasping for air issues when I take an over the counter sleep aid I have noticed. I'm guessing it may relax me just a little too much so I try and avoid taking these now. It also always happens within 30 to 40 or so minutes of falling asleep which is very odd, seems to be before I enter another sleep cycle. I have been tested for sleep apnea a couple of times and told I don't have it or if I do it's very mild. Best to you!

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Replies to "Never heard of this in particular but just my thought as a possibility? Deep breathing is..."

Thank you, weirdly my thought was I’m such a shallow breather that if I do deep breathing especially before bed then my body may not be used to so much air and tricks it thinking it has enough? Such a scary feeling though to think my brain and body have that disconnect. I know our bodies are intelligent but maybe it just needs to get used to me deep breathing? IDK