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I stop breathing while falling asleep.
Sleep Health | Last Active: Jun 10 11:39am | Replies (21)Comment receiving replies
Has anyone experienced doing deep breathing while falling asleep and when you fall asleep you wake up gasping for air? This only happens if I do deep breathing while falling asleep. I keep assuming that maybe my body isn’t used to getting so much oxygen so when it does it triggers to not breathe because it just got so much? Idk, I tried searching online everywhere and don’t see anything on this situation. It scares me
Replies to "Has anyone experienced doing deep breathing while falling asleep and when you fall asleep you wake..."
I was diagnosed with severe sleep apnea nearly 25 years ago.
This would happen to me. I knew that I would wake up gasping for air, so I'd try to prevent that by breathing deeply before falling asleep. It didn't work; sometimes I'd wake up gasping after just a few seconds.
Have you had a sleep study? I'd highly recommend it. Getting one (I actually had two) saved my life.
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Never heard of this in particular but just my thought as a possibility? Deep breathing is normally done to help someone relax, reduces stress, anxiety, etc. Possible to me that it is relaxing your body including your throat muscles to a point that your breathing is affected which is similar to what happens to many with sleep apnea. Just my 2 cents . I do tend to have gasping for air issues when I take an over the counter sleep aid I have noticed. I'm guessing it may relax me just a little too much so I try and avoid taking these now. It also always happens within 30 to 40 or so minutes of falling asleep which is very odd, seems to be before I enter another sleep cycle. I have been tested for sleep apnea a couple of times and told I don't have it or if I do it's very mild. Best to you!