Wow! Your progress and hard work are wonderful and impressive. I will check out the yoga poses and supplements. Thank you. Would you be able to tell me what type of hrt you are on now? I need to find someone who will do tests for me to figure out what the cause of my bone loss is. I don’t want to use the drugs.

Do you go to the gym daily? I would like to go solo as you have done but I’m 69 and feel I need more guidance at least in the beginning of working out a good fitness plan. I have to be more careful due to some scoliosis caused by a degenerative lumbar disc grrrr diagnosed over 10 years ago. Therapeutic yoga with weights has always been my go to work out along with walking and lots of work in my yard (no more running or tennis grrr). Thank you again for sharing and congratulations on all your progress. I appreciate your mantra: “I am building stronger bones”.😊🙏