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← Return to Post hip replacement problems
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Joint Replacements | Last Active: 4 hours ago | Replies (208)
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Long time since my last post.
Got back into the gym in January, lifting weights (squatting with the empty bar). Now I squat 200 lbs for 3 sets of 5 reps.
No pain, full range of motion in my THR. I encourage Anyone recovering from joint replacement surgery to include weight training in their recovery. I’m now 71.
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Today squatted 210 lbs for 3 sets of 5 reps. And did 3 sets of overhead presses, 67.5 lbs, and one set of deadlifts at 190 lbs. One of the young guys was shocked that I had a THR and was lifting at 71. Total lifted including warmup sets was 9,187 lbs.
No pain, no soreness, full range of motion. I’m a believer.