Autoimmune Diseases and Fatigue
Fatigue is probably intertwined with the definition of "illness", almost any illness, but with some conditions fatigue becomes ingrained into the afflicted person's being and is a feature of their daily life. Such is the case with the highest profile disorders, cancer and cardiovascular disease, but it is just as true with at least some autoimmune diseases. I have a long history of dealing with autoimmunity and the complaint that kept bringing me back to doctors persisting in finding out what was going on was the dogged lack of energy, vitality. I got guess after guess after guess and when I got the "answer" it was basically that fatigue was part of the deal with the autoimmune disease that I have, Sjogren's, as well as I'm sure many others. So what I'm asking here is if you experience it, fatigue, how has it impacted your life and how do you deal with it? Have you found anything that you are sure mitigates it?
In my case its exercise, rest, and a fairly regulary low dose, around 50 mgs (usual recommended dose 200 mg) of modafinil, which I don't take for Sjogren's but rather for "Excessive Daytime Sleepiness" linked to Obstructive Sleep Apnea. I accidentally found out that it mitigated my general weariness. I've read some solid studies that found that American Ginseng can help cancer-related fatigue but apparently it doesn't work for Sjogren's, for me at least. Since fatigue impacts a person's total life experience in all domains, any information that might lead to dampening or controlling it would be very helpful to a lot of folks I'm sure.
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John I wonder about fermented food like sauerkraut and veggies fermented wonder if taking more of this would help with chronic pain? Anyone?
Good question Lioness. I've never heard of fermented food helping with chronic pain but you may be onto something:
Self Help for Chronic Pain - Nourish Holistic Nutrition
-- http://nourishholisticnutrition.com/self-help-for-chronic-pain/
Inclusion of Fermented Foods in Food Guides around the World
-- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303846/
How Fermented Foods and Probiotic Supplements Can Help Women with Chronic Pelvic Pain
-- http://integrativewomenshealthinstitute.com/fermented-foods-and-probiotics-for-women-with-pelvic-pain/
John
@johnbishop and @lioness
I have head a lot about fermented foods from websites that are frequented by people with neuroendocrine tumors (NET). As many of these tumors are in the digestive tract a lot of NET folks have had multiple surgeries and now have diarrhea. They have discussed on different forums about using it to help with electrolyte balance. I've never had to use it myself, but it appears to be something used by lots of folks. So a spoonful of pickle juice certainly can't hurt much!
Teresa
I am a believer in apple cider vinegar. I try to drink two or three glasses of water with 1 or 2 teaspoons of raw organic apple cider vinegar every day to help with the digestive tract and it does seem to be helping.
Yes it will our stomach is so depleted of hydrochloric acid because of some say overuse of stomach medicine the vinegar or pickle juice will help replace it
John just read the first one interesting and in it it says about Rheumtoid arthritis being helped by fermentation get more pickles and sauerkraut.After you read it let me know what you think Linda
And I love sauerkraut... Boy I hope it works.
I finally got appt with cardiologist. I just know she will be doing a cath on me. My heart is not doing well with the RA
dear lioness i have always liked sauerkraut (especially on hot dogs) so between sauerkraut and pickles the magnesium will rise high in the body.. thanks again peach
@Dear lioness and john bishop. The last blood draw at thr oncology center was somewhat better but my body temperature was 95 degrees and i had a war sweater on. I am still strong anyway. Now on to the rest of the day. peach