← Return to Anyone had experience with OsteoStrong, who is not a franchisee?

Discussion

Anyone had experience with OsteoStrong, who is not a franchisee?

Osteoporosis & Bone Health | Last Active: Nov 14 12:58pm | Replies (419)
Comment receiving replies
@zhaner

There is no biodensity in my area, so I started OS. I have only had three sessions and I am a long way from reaching the required level to build bone. I will have a dexa scan in the fall and check back with whether OS made any difference.

Jump to this post

Replies to "There is no biodensity in my area, so I started OS. I have only had three..."
deborahnelson86 | @deborahnelson86 | May 11 8:29am

I would encourage you to be lifting weights 2-3 times a week to increase your overall strength. It is critical to meet that stimulus level so you may have to do chair squats and counter pushups to get to that point.

VIEW AND REPLY