B-6 vitamin danger!
With the assistance of a neurologist at Mayo Clinic, I have almost completely eliminated the uncontrolled muscle spasms now. First and foremost: beware of taking multi-vitamin capsules that have B6 listed. B-6 overdosage (which is contained in every multivitamin I found in stores and on the internet) can cause loss of muscle control and spasms in some people. So can gluten found in many foods so now I am also gluten free. I now work out with a personal trainer 3 days a week and do water aerobics another 2 days. Got off gabapentin and also clonazepam. Using CBD oil capsules each morning (no more opioids or chemicals) and using a CBD topical ointment to rub on my leg muscles each night. He says I don't need him anymore! And I don't. No more shaking or muscle cramps or pain. Still a little numbness but that is receding also.
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My neurologist prescribed B6 and Magnesium oxide…
Can you share the brand of CBD oil?
I am surprised to hear that vitB6 has such a suspect history in connection with neuropathy. I checked several very well known supplements used for neuropathy and every one contained B6 of various amounts. I also checked my own Bcomplex and this too contained a small quantity. Where has the adverse info about B6 come from.
Here's some light reading 🙃
Vitamin B6 Toxicity Revisited: A Case of Reversible Pyridoxine-associated Neuropathy and Disequilibrium. (P4.021)
-- https://n.neurology.org/content/90/15_Supplement/P4.021
Vitamin B6 Toxicity
https://www.ncbi.nlm.nih.gov/books/NBK554500/
B6 section it explains -- too much or too little gives neuropathy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199287/