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Have you had FODMAP elimination diet success?

Digestive Health | Last Active: May 6 1:26pm | Replies (25)
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@mythmara

Thank you for sharing your experience. I downloaded the Monash FODMAP app yesterday! I can see how helpful it’s going to be. Yesterday was one month after my acute gastritis attack and finally the first evening since it started without horrid gut spasms. So relieved that a light at the end of the tunnel has appeared. Thank you for sharing your experience.

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Replies to "Thank you for sharing your experience. I downloaded the Monash FODMAP app yesterday! I can see..."
researchmaven | @researchmaven | May 2 9:38pm

Absolutely, MythMara -- I hope that Monash is helpful to you. Consider following the app's advice and if that doesn't provide any or enough relief, look at the foods that are all green-lighted. They often say "eat freely." I am free of spasms and have normal elimination but anything but a normal diet. I can only eat what doesn't trigger problems and it is a short list. That being said, I love my relative health and hope it stays.

I believe so much of the constipation and spasm problems noted in this support group comes from foods -- and for some of us -- foods that are hard to imagine as problematic.

Stick with it. Keep researching. I hope you have an easy path.

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