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Insomnia: Trying to wean of temazepam (restoril)

Sleep Health | Last Active: May 5 10:33am | Replies (66)
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@dudashen

I have tapered from 30 mg of temazepam to 22.5 mg and am now taking 15 mg. As a chronic insomniac for many years, the journey has not been easy. I also take melatonin, lion’s mane and magnesium Glycinate. I hope to eventually be taking 7 mg of temazepam in the not so distant future.

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Replies to "I have tapered from 30 mg of temazepam to 22.5 mg and am now taking 15..."
skullbasecancer4 | @skullbasecancer4 | May 2 6:25am

How long has the process been taking ? What does Lion ‘s Mane do ? Do you take them altogether ? I admire you . 30 mg has not been working well for me after a year and a half but I will take the 4 to 5 hours that I get . I have extreme anxiety and insomnia . Just trying to figure this all out .

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