Morning lilyrock8~
Thank you for your inquiry into OsteoStrong. I can understand wanting to have a definite way of regaining bone strength and integrety...but, I don't agree with the way Osteostrong goes about this.
I feel it's very harmful to be 'all of a sudden' lifting 5x your weight..even for a sec. or two. Damage can be done quite fast....I feel that I fractured my vertebre more with the one treatment I did have with this company.

I do use Bone-up and stronthiem..and have improved my severe osteoporosis by 9.8% in my lumbar spine from 2022 to now, 2024. Have stayed the same in my hips...but, my mid back has stabelized...where I had 3 compression fractures..T-8,9,10. I use a hot pack on my back most afternoons and evenings and that takes any pain away from my entire back as I move it up and down...feels so wonderful!!! I don't have to take pain meds any longer. I'll be 80 this year and feel better and better.
Since there are no instent cures for our aging bones..keeping up with it all is a constent, for sure...I exercise daily...finally got a treadmill so I can walk a mile or so each day along with whatever else I do. I take a lot of supplimtnts and my recent lab scores reflect my good health! Keep up the fight! Slow and steady wins the race! Best to you....