My son introduced me to intermittent fasting. I have been on it now for 2 weeks and have never felt better. I have Celiac disease so am always careful that what I eat is gluten free so this way of eating was not very difficult. I eat within the 8 hr window of time and fast 16 hours. My carbs and sugar content is limited.
I am excited to hear how others are doing especially if they have been diagnosed with Celiac.
Beanstick