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DiscussionBreathing problem: Silent Reflux a hidden epidemic
Lung Health | Last Active: Apr 3 11:11am | Replies (38)Comment receiving replies
Replies to "Hi. I have been diagnosed with silent reflux, but not sure if i hsve the correct..."
One other technique that helps some people is the pursed lips technique for breathing. Inhale for a count of 2-3 and then exhale through pursed lips, as if you were going to whistle. Some sites say exhale to the count of 5 and others recommend exhaling longer, if you can. Repeat a few times daily. It is also calming. There are websites that give you options for deep breathing exercises. Check with your physician or pulmonologist, but there is benefit for most people according to the research.