joysmiley64 | @joysmiley64
I also have shoulder pain and struggle with some exercise. I modify as necessary.
Totally understand issue with cooking for one. Do not want to waste food, but all those leftovers! I try to cut my recipes down to a 2-3 serving size and them either have two days in row or freeze.
One think I do, when buy meat, I subdivide into smaller portions and freeze them in smaller portions. Example, if buy hamburger on sale. I will freeze some in 1/2 lb servings raw, and will brown few pounds and then freeze the browned hamburger in 1/2 lb portions. Then if need hamburger, not using an entire lb. I also freeze chicken breast or pork in individual bags.
It is expensive to eat healthy, but with spring and summer just around the corner, fresh veg will soon be available at cheaper prices.
Thank you for suggesting how to freeze portions. Always did it by the pound. I love making soups with the packaged salads and add veggies and seasonings. I don't mind eating it for 2 or 3 days. Thank you for your advice.