Here is my report on my appointment with my nutritionist. First of all I made a list of all the vitamin supplements I take. This turned out to be a good thing because I am taking too much Vitamin D. Too much is as bad as too little. We went over many foods and I told him what I will eat and what I will not eat. In the end he said I was doing well. He did not have a problem with my having a large bowl of barley mushroom soup (home made) for breakfast since I do not eat the usual breakfast items. In fact he told me barley is one of the healthiest grains we could consume. The outcome was that my problem is not what I eat but how much I eat. So that is a problem I need to fix by myself.