Hi everyone, thanks for including me in on the conversation. I am still keeping my BP down by lifestyle and diet changes, and hopefully I´ll be able to maintain this for a bit. I am really committed to the DASH diet right now. I still have one more cardio appt and test to go through next week. I have a nephrologist in my family and we talked about the importance of getting checked by a nephrologist, too. A lot of my blood work came back normal, so that has taken the urgency off of a nephro check. Honestly I have had so many appointments I haven't thought of seeing a new specialist but I am going to talk to my cardiologist next appt.