How do you feel about falling?

It’s scary. Falling and everything that makes that happen. I had bad falls too. I need grab bars installed in the shower. I hug the walls and move very slowly. You are right. When it happens fast, there is no way to prevent it. All we can do is like when we are defensive drivers, defensive movers. Safety in the new year.

You have received helpful advice from those who replied to your question. I am 82 and have been attending a senior active class 3 times a week for 10 years in addition to daily 2 mile walks. My gym teacher, who is 83 now, has a mantra. Don't fall. We do balance, stretching and core strength using bands, weights etc. We have practiced scenarios in class that when and if you do fall, you should be able to get up on your own. So my advice is to practice your balance, keep your core strong so you are able to help yourself if you do fall. If you can find a senior class in a gym near you or a balance class somewhere, I would advise you to learn more about it and go, if you can. You will meet people your age (I don't know how old you are ....just assuming you are not a youngster).

Situational and self awareness is such good advice especially as you age. You have to keep your body strong and your core strong and you can do that with proper exercise. This is so important for everyone. People my age who do have a fall usually end up in rehab or the hospital and many don't ever leave.

Eat healthy, maintain a decent weight, stay aware and move, move move.
FL Mary

I am at the point where I “move with a purpose “ and think about the whole trip from point A to point B and back. My driving philosophy is “Arrive alive” and now that is also my walking strategy. lol

I am at the point where I “move with a purpose “ and think about the whole trip from point A to point B and back. My driving philosophy is “Arrive alive” and now that is also my walking strategy. lol

I am at the point where I “move with a purpose “ and think about the whole trip from point A to point B and back. My driving philosophy is “Arrive alive” and now that is also my walking strategy. lol

Hazel and Hava assist with Dianne's PT exercise:

That gave me a chuckle. I have 3 short steps (two-sided) with only a rail on the outside, to get to my front door. It is interesting to see my friends approach - some walk around to the back side, to hold on with their right hand, others come up the front.

Almost noone comes up without the rail, each of us has either experienced or witnessed "The Joy of Falling." When entertaining, I stand on the landing and hand trays down to be placed on the patio table, which I learned the hard way after tripping on a step and dropping a tray of 12 margarita glasses (fortunately they were still empty!)
Sue

That is exactly why we are downsizing and moving to a little place with no stairs. Or can you move your sleeping area to the first floor? Do you have osteoporosis? I am close to 76 now. Fell down and broke my shoulder 2 years ago the doc told me pets, stairs, throw rugs and electric cords were the greatest risks. Do you have one of those bracelets/necklaces with a notification button if you fall. Make sure you are exercising and building strength. Take care.

@sueinmn With awareness, we're all capable of finding accommodations that keep us safe. Any other life style modifications others have learned to use in order to remain healthy, active, and happy?