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How to reduce my events while using my Cpap

Sleep Health | Last Active: Apr 3 2:09pm | Replies (128)
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@bonniesallee

My spouse also sleeps on his back with his head somewhat elevated. Is it better to raise or lower the head when sleeping on one's back?

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Replies to "My spouse also sleeps on his back with his head somewhat elevated. Is it better to..."
Scott R L | @scottrl | Jan 21 6:42am

Everybody is different. The advantage I get from being flat is that it helps me with nasal congestion. (Some nights I used a Breathe-Right nose strip, too.)

I will often fall asleep sitting up while watching TV late at night, and I don't seem to have trouble breathing then.

Sleep is very problematic for me. Ever since my stroke five years ago, I am so tormented by pain 24/7 that I can't stay asleep for more than a couple of hours.

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