Coping with relationship stress during the COVID-19 pandemic
The holiday season can be stressful all on its own, but add the COVID-19 pandemic and you have the potential for increased anxiety. With health concerns and potential financial worries, coupled with being inside for the winter, some relationships might be feeling the tension of too much togetherness.
"At the beginning of the pandemic, I was hearing a lot from couples that I work with, about how much they were appreciating the ability to spend more time together," says Dr. Jennifer Vencill, a Mayo Clinic psychologist. "But that story is starting to shift a little."
In this Mayo Clinic Q&A podcast, Dr. Vencill talks about positive habits, intentional communication and virtual counseling, and she offers strategies for struggling relationships.
To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used. For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.
Connect with others talking about the pandemic and supporting one another in the COVID-19 support group.
Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.