Repost: Stress Relief is Only a Few Breaths Away
This week, I thought it would be a good time to repost a blog from 2018 about managing stress. It is stressful out there right now! All it takes is a glance at the news, your email, or paper to potentially raise your anxiety level. That means it is a good time to take care of ourselves and try to stay calm, too.
Thanks Michelle for this great article on breathing to support calm!