Repost: 10 Tips for Healthy Sleep

Sep 2, 2020 | Dr. Melanie Chandler, HABIT FL Director | @drmelaniechandler | Comments (1)

Sleeping Couple

Here is a great post from Dr. Locke in 2019 on sleep in case you missed it the first time around!

10 Tips for Healthy Sleep


Were you sleeping better in 2019?  Has the pandemic affected your sleep?

Yes! I slept better in 2019. My worst sleep was at the beginning of the pandemic. Great – timely – review of this article.

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