Global Council on Brain Health Releases New Report on Health Equity

The Global Council on Brain Health (GCBH) is an organization started by AARP to help people incorporate the latest research on brain into their daily lives. Earlier this year, the GCBH released a new report on building better health for all people.

Building Better Brain Health for All People shows that not everyone has equal access and opportunity to live in way that promotes a healthy brain. This report offers recommendations for policymakers, health care providers, advocates and individuals to help build a fairer society so everyone has access to a healthy lifestyle. Here are some things we can do to help improve our brain health:

• Find a health care provider you can trust

• Be an active participant in your health care

• Stay connected to your social circle

• Regular exercise

• Get good, consistent sleep

• Eat healthy when possible

• Engage your brain

• Manage Stress

If this list seems overwhelming, pick one option that feels manageable. You may find that these suggestions connect. For example, joining an exercise class allows you to build connections, manage stress, and be active.

Read the report here. If you're interested in other Global Council on Brain Health reports, you can find them on their website.