Number of servings: 4 Serving Size ... 1 yellow bell pepper, chopped 4 ... Portobello mushrooms, chopped 1/4 ... parsley 2 garlic cloves, minced 1/4 ... 1/2 teaspoon black pepper 1/4

carrots 1 cup chopped celery 4 ... 3 tablespoons brown sugar 3/4 ... salt 1/2 teaspoon cinnamon 1/4 ... teaspoon nutmeg 1/4 cup cornstarch ... 1/4 cup cold water 1/4 cup half-and-half

Number of servings: 4 Serving Size ... finely shredded cheddar cheese 1/4 ... cup reduced-fat sour cream 1/4 cup ... To serve, spread 1/4 cup of the black ... Top with 1/4 cup lettuce, 1/4 cup of

Ingredients  4 tablespoons chopped ... garlic 2 tablespoons lemon juice 4 ... Cracked black pepper, to taste 4 ... green olives, chopped 4 thin slices ... edges turn white, after about 3 to 4

1/3 teaspoon ground cinnamon 1/4 ... 1/2 cup whole-wheat flour 1/4 ... margarine, cut into thin slices 1/4 ... serving: Calories 152 Total Fat 4 ... Dietary fiber 3 g Added Sugars 4

Number of servings: 4 Serving size: ... About 1 cup Ingredients 3/4 ... 1/2 teaspoon ground cinnamon 1/4 ... Directions In a large saucepan, heat 1/4 ... carbohydrate 14 g Dietary fiber 4

Number of servings: 4 Ingredients ... 4 cups broccoli florets 1 teaspoon ... garlic 1 teaspoon lemon zest 1/4 ... teaspoon kosher salt 1/4 teaspoon

tablespoons brewed espresso ● 2 1/4 ... Then whisk in the remaining 3/4 cup

Number of servings: 4 Serving Size ... sliced (about 3 tablespoons) 1/4 ... tablespoon fresh lemon juice 1/4 ... sauté until they begin to brown, 3 to 4 ... analysis per serving: Total Fat 4

of servings: 8 Serving size: 3/4 ... Ingredients For the dressing: 1/4 ... make the salad, fill a large pot 3/4 ... carbohydrate – 23 g Dietary fiber – 4 ... Added Sugars – 0 g Protein – 4

Number of servings: 4 Serving Size ... Total Fat 8 g Saturated fat 4

Number of servings: 4 Serving Size ... : One 4-oz fillet Ingredients ... 1 tablespoon rice wine vinegar 4 ... salmon fillets, each 4 ounces

frozen chopped spinach, thawed 4 ... large eggs 4 large egg whites ... salt-free herb-and-spice blend 1/4 ... removed and cut into 1-inch cubes 1/4 ... onion 1/2 cup diced red pepper 4

Tacos: In a blender, combine: -4 ... oz cooked chicken -1/4 to ½ medium ... chili powder -1/4 teaspoon cumin ... Pureed Stir Fry: -4 oz cooked beef ... cooked bell pepper -1/4 medium onion

teaspoons extra-virgin olive oil 4 ... 1 tablespoon fresh lemon juice 1/4 ... Tomato Crostini Ingredients 4 ... plum tomatoes, chopped 1/4 cup minced ... , minced Freshly ground pepper 1/4

Ingredients 4 tablespoons chopped ... Cracked black pepper, to taste 4 ... green olives, chopped 4 thin slices ... 1/3 cup fresh parsley, chopped 4 ... Ground black pepper, to taste 1/4

Number of servings: 4 Serving Size ... 1 1/2 teaspoons baking powder 1/4 ... teaspoon baking soda 1/4 teaspoon ... salt 1/4 teaspoon ground cinnamon ... Once hot, spoon 1/4 cup pancake batter

water 2 shallots, chopped 1/4 ... the olive oil and sprinkle with 1/4 ... teaspoon of the salt and 1/4 teaspoon ... Add the remaining 1/4 teaspoon salt ... and 1/4 teaspoon pepper and stir to

Ingredients 4 tablespoons honey ... grated lime peel 1 lime, cut into 4 ... Position the rack 4 inches from the ... Divide the scallops onto 4 warmed plates

water 2 shallots, chopped 1/4 ... the olive oil and sprinkle with 1/4 ... teaspoon of the salt and 1/4 teaspoon ... Add the remaining 1/4 teaspoon salt ... and 1/4 teaspoon pepper and stir to