addition to eating yogurt or drinking kefir ... take a scoop of bovine colostrum in water

Drank lots of water with 1 Alkaseltzer ... Started a very high quality Kefir and

tuna 4 days/wk; goat yogurt, goat kefit ... I drink lots of water and consume lots

fungal infection, gluten intolerace and later ... diet include fermented foods such as Kefir

I make a smoothy with Kefir. ... Kefir is a liquid product similar to ... #34; It is a powder that you mix in water

I make fermented water and milk kefir

I also drink kambucha and kefir. ... I make sure I drink a lot of water too

I also drank a lot of water and I took ... with other food that had probiotics...kefir

fermented beverages such as kambucha or kefir ... , licorice or ginger teas, coconut water ... tablespoon of baking soda dissolved in water

Psyllium & flaxseed, drinking more water ... , moving more, Kefir, very good probiotics

This is a how-to video on how to make keifr ... You can also make water keifr-the process ... ;ve used sugar in the raw added to water ... Then the process of making the keifr

meal which I take earlier rather than later ... probiotics capsule and I drink a bit of kefir

fermented foods like yogurt , kobucha and kefir ... LifeStraw pitcher or boiling your drinking water

I try to get kefir that's from animals ... own yogurt...I might get into that later

Other natural sources include kefir ... I'll try to find his name in my notes later

Two hours later i eat one scrambled ... products High-calcium foods like yogurt, kefir

Two hours later i eat one scrambled ... products High-calcium foods like yogurt, kefir

then soak in prune juice and or goat kefir ... and refined foods and drink lot of water ... starting with a quart of hot water

eating probiotics like kimchi and kefir ... Haven’t been boiling water regularly

have a strange breakfast of a cup of kefir ... - 500 mg dose of calcium carbonate later