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Simply put, you must change your diet. You must take 2-4 weeks off from high fiber...
https://connect.mayoclinic.org/comment/793254/
meal which I take earlier rather than later ... probiotics capsule and I drink a bit of kefir
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Hi Catherine, I am terribly sorry to hear about your intestinal issues in addition to the...
fermented foods like yogurt , kobucha and kefir ... LifeStraw pitcher or boiling your drinking water
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Hi bb03 @bb03, Feb 1, 2021 I prefer no laxatives (they all say for occasional use...
regularity
- Stress and not enough water ... If too much water is pulled into the ... If not enough water = constipation. ... for constipation or diarrhea + goat kefir ... or yogurt and prune juice + some water
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Best of luck, keep at it, beets, @FarmerSmith Diet applied for redundant colon, after life time...
constipation and better digestion + goat kefir ... Water throughout the day + lots of hot ... water upon rising. ... in the morning after a quart of hot water ... especially if I haven't drunk enough water
Comment
I have been diagnosed with Barrett's 3 years ago and I'm coming up to my 3-yr...
I take Gut FX, mixed with filtered water ... Lunch is rolled oats with yoghurt or kefir
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