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My doctor told me I have IBS, and to try the low FODMAP diet, so I...
using nutrients, and am now taking B ... potassium as well as high doses of vitamin ... D and sublingual B12.
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I have taken B-12 sublingual for several years. 2500 mcg. I doubled it to 5000 mg...
I have taken B-12 sublingual for several ... I also take super b complex as it carries ... the rest of b vitamins along with a ... few other essential needed vitamins
Posted: Oct 21, 2023
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I've been taking a multi-vitamin for years. Simply because I don't get all the RDA (Recommended...
I've been taking a multi-vitamin ... All the B vitamins are important. ... Especially B-6 & B-12. ... easily find a website that list the B-vitamins ... Just google "the B Vitamins.
Support Group: Epilepsy & Seizures
Posted: Oct 15, 2023