To narrow your search, try adding quotation marks around phrases.

Search tips
  • Search by keywords or complete phrases.
  • To narrow your search, try adding quotation marks around phrases.
  • Example: "predictable behavior" will narrow the search results to only include content that has the exact phrase "predictable behavior" in it.
13,459 total results
Comment
I, too, want to avoid meds. I found this article to be interesting and will incorporate...
https://connect.mayoclinic.org/comment/868571/
density in their hip bones compared to a group ... about 2 percent compared to a control group ... spinal bone density compared to a group
Discussion: How much weight lifting is required to build bone?
Support Group: Osteoporosis & Bone Health
Posted: May 29, 2023