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151 total results
Comment
Hi @lorena1egas, I had my overnight sleep apnea test at Rochester Mayo Clinic a couple of...
I've experienced vivid dreams but ... not too often and have never used melatonin ... Clinic has some information listing melatonin ... Here's some information on melatonin ... helpful that discusses how much to use - Melatonin
Support Group: Sleep Health
Posted: Sep 15, 2020
Comment
200mg L-Theanine (I use the Sports Nutrition brand, it’s very clean and free of the extra...
tried, and definitely better than melatonin ... Melatonin really should only be used ... Sending you sweet dreams and bright
Support Group: Sleep Health
Posted: Jun 30, 2025
Comment
I’ve tried it and while helps it only helps on rare occasions and is known to...
rare occasions and is known to make dreams ... Also with Melatonin less can be more
Support Group: Sleep Health
Posted: Jun 29, 2025
Comment
Thank you for sharing your experiences. I am following my own a portion of Dr Rozaris’...
Melatonin too is important for RPE health ... and my sleep has improved with more dreaming
Support Group: Eye Conditions
Posted: Apr 26, 2025