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The GI is complicated, there could be overlapping, I"d start by cutting out lactose, wheat, garlic,...
onion, fatty foods, beans, go to a fodmap
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I don't know what I have really, but my old gastro told me I had an...
Long story short I did try to Fodmap
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@kariulrich, thanks for the info. I haven't seen that fodmap site before, but it looks good....
I haven't seen that fodmap site before
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Hi, I have IBS too, and I’ve been having several bowel movements a day. I n...
along with a very close to the rules FODMAP ... IBguard before meals, I eat a very close FODMAP
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I am 69 and got covid in March, and after 8 months of functioning at ~50%,...
Mostly a FODMAP diet except I can eat ... miso, tamari/soy sauce) or if lower-FODMAP
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