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@jollygreen17 Keep a food journal … make notes of what you eat and the results. Make...
A short list: oats, peas, beans, apples ... as yogurt and kefir or a probiotic supplement ... I use a supplement .. but had a hard ... prebiotics to diet or a prebiotic supplement
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It’s been years since I started that system. Cooking for the week is a fun activity...
I supplement with bagged salad. ... It’s easy to make steamed peas & ... I supplement with cashews when I sit ... I supplement those with a tomato or
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I generally follow his diet, but not religiously. It is also hard to exercise because my...
I take some of the supplements: R-Lipoic ... Acid, PEA, Vitamin B1, Turmeric, Curcumin
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@helennicola Helen, you would think that, since we all have human bodies and quite similar DNA...
vitamin C, A, D3, etc. are just mundane supplements ... to help absorb other supps), boron, PEA
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@curtj Curt, my wife who has neuropathy in her feet/ankles is also ultra sensitive and even...
she is experimenting with taking a supplement ... called PEA (Palmitoylethanolamide)
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