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Well.... prebiotics, and probiotics. I drink kefir (liquid yogurt drink). I’m Russian, so I love pickled...
I drink kefir (liquid yogurt drink) ... Lots of water.
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Thank you! There is a lot of info in your msg, and the similarities as well...
Water or Smart Water, but no milk, tho ... I might try kefir and miso next week
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@musicinme2 - Kefir is a great choice. Milk allergy is an immune response to the protein...
@musicinme2 - Kefir is a great choice ... Some may later in life tolerate milk
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@jfperrone Diet is the main thing that will help. There is no one-fit-all diet. We are...
Rich probiotic foods like yogurt and kefir ... I do, but not as watery as they used
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Josita: I know after stared solid food I get sharp pain and.burning my lower pelvic side....
First when I weak up a warm water with ... Around 10am you blender papaya and Kefir
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