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@circleup Your situation is similar to mine. I’m a seemingly healthy 53 yr old, I have...
https://connect.mayoclinic.org/comment/1073021/
eating probiotics like kimchi and kefir ... Haven’t been boiling water regularly
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Welcome to the forum, Zinsong. I'm sorry that you are in a situation where you need...
have a strange breakfast of a cup of kefir ... - 500 mg dose of calcium carbonate later
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I usually have the yogurt or Kefir as an afternoon snack. No later than 3 pm...
I usually have the yogurt or Kefir as ... No later than 3 pm because I don’t want
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Many cannot have dairy due to an intolerance or allergy (or preference). You really don't have...
makes a carbonated plain mineral water ... use organic, fermented dairy like kefir
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From your list of foods you eat, there’s a lot of dairy and some high fat...
good suggestions include drinking Kefir ... Drink plenty of water to stay hydrated ... healthy ingredient - berries, yogurt or kefir ... butter like almond or cashew, add water
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