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Hello @marian85. I see that @sueinmn has responded to your post with some ideas and questions...
post into an existing discussion on sciatic
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Check out these stretches that might help. The reclining pigeon pose really helped me. https://www.healthline.com/health/back-pain/sciatic-stretches#reclining-pigeon-pose
www.healthline.com/health/back-pain/sciatic-stretches
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I take 2-600mg tablets of Gabapentin every night for neck, sciatic and hand pain. I have...
of Gabapentin every night for neck, sciatic
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Me too. No surgery please.hebr been taking a vitamin, Sciati/ease from / Amazon which has help...
Sciatic brace also helps.
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Hi @johnbishop and @vandyms1974, there's more information about the study on these yoga poses and bone...
yoga poses and bone density at www.sciataca.org