How virtual meetings affect your mind, body

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Dec 11, 2020 | Jennifer O'Hara | @jenohara

To stay safe during the COVID-19 pandemic, many people have transitioned to working from home or working from offices with social distancing and using virtual technology to connect with others. Much of life has gone virtual, including schooling, but how does this affect you psychologically and physically?

On the Mayo Clinic Q&A podcast, Dr. Jeffrey Staab, chair of the Department of Psychiatry and Psychology at Mayo Clinic, discusses the psychologic and physical effects of virtual meetings.

To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used. For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.

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Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.

For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.