As most of America prepares to “fall back” and end daylight saving time, many people welcome the extra hour of sleep. But how do time changes affect the body and sleep patterns?
On the Mayo Clinic Q&A podcast, Dr. Lois Krahn, a Mayo Clinic psychiatrist and sleep medicine specialist, discusses daylight saving time and offers sleep hygiene tips for dealing with time and season changes.
To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used.
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