Podcasts

Mayo Clinic orthopedic surgeon Tom Shives, M.D. and cohost Tracy McCray educate and enlighten audiences every week on the latest news as well as information about exercise, nutrition, prevention and your health. Tune in weekly as hosts and experts from Mayo Clinic and the Mayo Clinic Health System bring you health updates in an easy-to-understand, friendly approach.

Follow the Podcasts page to be notified as new episodes become available. Post a comment and share your thoughts.

PUBLIC PAGE
Aug 3 8:00am

Delegate, delete, do — How to integrate work, home life

By Jennifer O'Hara, @jenohara

shutterstock_1104496061_Fotor-16x9-1-1536x864

During the COVID-19 pandemic, teleworking has become a way of life for many. As the physical boundaries between work and home blur, work-life balance can be a challenge.

On the Mayo Clinic Q&A podcast, Dr. Adam Perlman, director of Integrative Health and Wellness at Mayo Clinic in Florida, offers helpful strategies for managing daily stresses during COVID-19. One plan of action? Delegate, delete, and do.

To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used.

Connect with others talking about the pandemic and supporting one another in the COVID-19 support group.

 

Please login or register to post a reply.

Invite Others

Send an email to invite people you know to join the Podcasts page.

Please login or register to send an invite.