Podcasts

Join host Halena Gazelka, M.D., pain medicine specialist and medical director for Mayo Clinic Public Affairs, on the Mayo Clinic Q&A podcast. From complex or serious conditions like cancer and heart disease to the latest news on research and wellness, Dr. Gazelka asks the questions and gets easy-to-understand answers from Mayo Clinic experts.

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PUBLIC PAGE
Aug 3, 2020

Delegate, delete, do — How to integrate work, home life

By Jennifer O'Hara, @jenohara

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During the COVID-19 pandemic, teleworking has become a way of life for many. As the physical boundaries between work and home blur, work-life balance can be a challenge.

On the Mayo Clinic Q&A podcast, Dr. Adam Perlman, director of Integrative Health and Wellness at Mayo Clinic in Florida, offers helpful strategies for managing daily stresses during COVID-19. One plan of action? Delegate, delete, and do.

To practice safe social distancing during the COVID-19 pandemic, this interview was conducted using video conferencing. The sound and video quality are representative of the technology used.

Connect with others talking about the pandemic and supporting one another in the COVID-19 support group.

 

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