Living with Mild Cognitive Impairment (MCI)

HABIT Healthy Action to Benefit Independence & Thinking

Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants.  The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.

Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.

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Wed, Dec 19, 2018 9:36am

Repost: Mindfulness Slow Down for Self Care During the Holidays

By Dr. Melanie Chandler, HABIT FL Director, @drmelaniechandler

Beth Rush Mindfullness Piece

This week we wanted to share a story/video recently done for Mayo Clinic by one of our Mayo Clinic Florida Colleagues, Dr. Beth Rush.

You can watch the short Mayo Clinic Minute video here:

Mayo Clinic Minute: Three Tips to Reduce Holiday Stress

And, read the full story here.

Mindfulness Slow Down for Self Care During the Holidays

Great advice to remember to slow down and be mindful this Holiday Season!

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