Repost: Mindfulness Slow Down for Self Care During the Holidays

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Dec 19, 2018 | Dr. Melanie Chandler, HABIT FL Director | @drmelaniechandler

This week we wanted to share a story/video recently done for Mayo Clinic by one of our Mayo Clinic Florida Colleagues, Dr. Beth Rush.

You can watch the short Mayo Clinic Minute video here:

Mayo Clinic Minute: Three Tips to Reduce Holiday Stress

And, read the full story here.

Mindfulness Slow Down for Self Care During the Holidays

Great advice to remember to slow down and be mindful this Holiday Season!