Trying to implement healthier eating habits can be overwhelming. The onslaught of commercials promoting supplements and attempting to read food labels can be confusing. What should you do? Eat whole foods and be mindful of portion sizes. Whole foods are as close to their natural form as possible. They contain the micronutrients your body needs for good health. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber which can help prevent health issues such as Type 2 diabetes and heart disease.
"Being mindful about what you eat is one of the most beneficial lifestyle choices you can make as you live with a chronic condition. Focus on making a few changes to the amount, type and frequency of the food you eat. Make subtle changes one at a time, even if it is just to cut your dessert in half or to opt for a healthier alternative. The key is to start somewhere rather than or trying to do too many things at once. Then practice it until it becomes a habit. Focus on having a mindset that this is what I am doing for my health." - Maria Collazo-Clavell, M.D., Professor of Medicine in the Department Internal Medicine and Division of Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic in Rochester, Minnesota.
Check out this Mayo Clinic Connect thread to share healthy eating tips and recipes and learn what others have found helpful in their healthy eating journey!
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