If you are looking for a healthy breakfast, an "on the go" way to bring a snack or a meal along to appointments, or a creative way to change your eating habits, you may be interested in experimenting with smoothies. It can be a way to insert more fruits and vegetables into your diet. You may find some plant based protein powder to replace red meat for a day. Some cancer patients have a harder time eating because of taste changes, feeling nauseous or radiation to the neck area. Consuming enough calories to maintain their weight and preserve muscle mass can be challenging. Sipping on a smoothie can be a good way to supplement nutrition during the day.
Try any of these ingredients for a good base to your smoothie:
Add fresh or frozen fruits and vegetables and blend away!
Watch this video for some more ways to add variety into the smoothies you create.
Tell us what you like to add to smoothies you create 🙂
Liked by artist01