The Ship with no Sail: Letter from a PRC Graduate

Nov 10, 2025 | Tanya Crowder, OTR/L | @tanyaot | Comments (3)

Dear PRC Staff,

I wanted to take the time to express my gratitude. It has been quite a journey. I know you all are aware of what patients go through before being admitted into PRC. Therefore, I will not recap my past as it is in the past. Furthermore, I have learned dwelling on such thoughts is a pain behavior. I remember being told I was the ‘perfect candidate’ for PRC. Though I was told this, I had mixed feelings. I was excited and hopeful but also very doubtful. I felt my situation was to unique and untreatable. However, I clung to what I knew about Mayo, y’all were the professionals. I remember the first time I saw the PRC hall. I had never been to any kind of therapy in my life. I did not know what to expect. When I toured PRC, I saw a lot of smiling faces, kindness and simplicity. After meeting with Dr. Wasson and touring the vicinity, I knew I wanted to be a part as soon as possible. I was desperate because at this point, I had nothing else to lose. I often pondered on how it would work and what all would take place. Above all, I constantly asked myself if it would work and if I’d be able to last a day. Ever since my first day of PRC, it was overwhelming and didn’t make sense. However, on my admission day, I knew I could trust my care team. In thinking back to my B version, it was like being on a basketball without participating. I was the player not just on the bench, but at the very end. The coach never put me in. Some days I could cheer others on, others I could not. Eventually, I became totally quiet and uninvolved, as if I were not even there.

I was a ship without a sail, an overpowering avalanche, an 18-wheeler without brakes. PRC put me back in the basketball game. PRC gave me the ball and my ship was given sails. In fact, I learned how to handle ocean waves, regardless of their size. I was given tools to combat all the storms of life. I was given maps (schedule), working brakes (planning) and pressure gauges (stability & consistency) etc. Furthermore, in my B version, I began to think my dreams and goals for the future were no longer realistic. One of those dreams was to become a mom one day. I remember nannying for a sweet family with two children. I cleaned their home, grocery shopped, bathed the kids, took them to parks and prepped meals. The mom was quite ill and always stayed in her room. She stayed in bed for long hours. Her bedroom was isolated and on the opposite side of their home. In version B, I realized something had to change. Something had to change because if not, I was going to be like her. I didn’t want to be like her. I didn’t want anyone else to raise my kids, I wanted to be the one to do it.

PRC has relit my dreams and goals. I not only feel I can accomplish my dreams, but far above and beyond. Everyone has goals and dreams as well as strengths and weaknesses. However, some individuals weaknesses are more visible than others and can be more debilitating. At the end of the day, it is up to us, how we approach our circumstances. A great analogy that comes to my mind is the story of Iron Man. Iron Man went through a hardship he would’ve never planned for himself. Even though he got injured in a way that could not be undone, it gave him an incredible opportunity. Out of his circumstance, he built and created his suit. This set him apart from others as he was able to do things nobody else had ever done, like fly. He also was able to see many things that not everyone does. In a way, I too feel like Iron Man. Though I wouldn’t have ever chosen this path for myself, I have come out 5x stronger than I have ever been. I have been able to see things and meet people I would have never met in version A. It might sound strange, but I think there is beauty in admitting you need help. There is beauty and humility in that recognition. I have always clung to my Christian faith; without it I would not be here today. Though my faith is important to me, faith alone is not enough. PRC has enabled me to live again, really live. PRC has not only changed my life, but it has rejuvenated my entire being. You guys helped me get back something that was very special to me that I thought I’d lost forever, my independence and confidence.

I want to applaud every staff member here. I have been blown away with the kindness, dedication, strength, organization and intelligence. PRC isn’t just made up of science and research but by special professionals who are passionate about what they do. It consists of professionals that believe everything they’re teaching with every fiber of their being. It takes very special, unique individuals to do what you guys do. For the first time, in a very long time, I finally feel validated, seen, heard and understood. I might not be the star player of the basketball game, but I am beyond happy and thankful to be back in the game. Whether I run or walk, I will take one step at a time. I can finally shoot again. I will miss some shots but make others, but good is good enough. Thank you and God bless you all.

Your recent graduate,

Lydiaruth

Interested in more newsfeed posts like this? Go to the Chronic Pain & Symptoms Rehabilitation blog.

Wow, Lydia Ruth, thank you for so graciously articulating how I felt being blessed to take part in such an amazing program. My thank you note to the PRC mentioned the word awe-inspiring, but this letter truly encapsulates and expresses to just what level I felt.

Thank you @tanyaot for sharing in the blog. No doubt this is one of many heartfelt letters PRC receives from graduates.

I had never considered mantras before going to PRC., but feeling so inspired and having a new outlook on life after graduating, the first mantra I latched onto was from Dolly Parton - " we cannot direct the wind, but we can adjust the sails". I'm also very happy to be a ship with a sail again.

I'm tagging fellow graduates @rlbooker5590 and @maxieg. Even as graduates who work the program, it can be challenging so a little inspo is always a plus. Also, @kerryflow who was learning about the PRC to share info with her 29 year old daughter, may find Lydiaruths letter helpful.

Kerry - how is you and your daughter's research coming along regarding the Pain Rehab Center? Does she feel a connection, like the program would be a good fit for her?

REPLY
Profile picture for Rachel, Volunteer Mentor @rwinney

Wow, Lydia Ruth, thank you for so graciously articulating how I felt being blessed to take part in such an amazing program. My thank you note to the PRC mentioned the word awe-inspiring, but this letter truly encapsulates and expresses to just what level I felt.

Thank you @tanyaot for sharing in the blog. No doubt this is one of many heartfelt letters PRC receives from graduates.

I had never considered mantras before going to PRC., but feeling so inspired and having a new outlook on life after graduating, the first mantra I latched onto was from Dolly Parton - " we cannot direct the wind, but we can adjust the sails". I'm also very happy to be a ship with a sail again.

I'm tagging fellow graduates @rlbooker5590 and @maxieg. Even as graduates who work the program, it can be challenging so a little inspo is always a plus. Also, @kerryflow who was learning about the PRC to share info with her 29 year old daughter, may find Lydiaruths letter helpful.

Kerry - how is you and your daughter's research coming along regarding the Pain Rehab Center? Does she feel a connection, like the program would be a good fit for her?

Jump to this post

@rwinney Hello , Rachel , yes , that was an amazing testimony from Lydiaruth . My daughter , Priscilla , unfortunately went on reddit to find comments about the PRC after we discussed it . She found some very negative feed back on there , about PRC and the Mayo Clinic . This was several days ago . Since then , we've been speaking about it again and she gave me her instagram address to post on here , hoping that others going through her struggles will respond . It is : pook-all-caps . I will put a disclaimer here , though I am a Christian and she was raised that way , she rejected it several years ago , so will be put off by anyone talking about God or Jesus . God bless you and I hope you and others can reach out to her in a meaningful way . Thank you !

REPLY
Profile picture for Rachel, Volunteer Mentor @rwinney

Wow, Lydia Ruth, thank you for so graciously articulating how I felt being blessed to take part in such an amazing program. My thank you note to the PRC mentioned the word awe-inspiring, but this letter truly encapsulates and expresses to just what level I felt.

Thank you @tanyaot for sharing in the blog. No doubt this is one of many heartfelt letters PRC receives from graduates.

I had never considered mantras before going to PRC., but feeling so inspired and having a new outlook on life after graduating, the first mantra I latched onto was from Dolly Parton - " we cannot direct the wind, but we can adjust the sails". I'm also very happy to be a ship with a sail again.

I'm tagging fellow graduates @rlbooker5590 and @maxieg. Even as graduates who work the program, it can be challenging so a little inspo is always a plus. Also, @kerryflow who was learning about the PRC to share info with her 29 year old daughter, may find Lydiaruths letter helpful.

Kerry - how is you and your daughter's research coming along regarding the Pain Rehab Center? Does she feel a connection, like the program would be a good fit for her?

Jump to this post

@rwinney thank you for tagging me. Wow!!! Lydia Ruth your letter is the “good is good enough” but as close to perfect analogies and how PRC is the whole package. They too saved me, helped me get back in the game, gave me the tools to get my ship back its sail…twice as a matter of fact. Remember we do the work, they just give us the tools, maps and guidance. @tanyaot, thank you for sharing this!! This is an amazing confidence booster for graduates and for grads to be!!!

REPLY
Please sign in or register to post a reply.