Pilates Exercise and EDS

Apr 8, 2022 | Samantha Campbell | @samanthacmaa

Pilates has become well known in the fitness industry over the last decade, but it was actually invented back in 1912 by Joseph Pilates. He created this method of exercise to improve his own health and then used Pilates to rehabilitate injured soldiers during the first World War. One can perform Pilates exercise on a mat, but most clients with hypermobility prefer the Reformer to safely exercise and avoid stress on the spine as well as other joints. Pilates focuses on proper alignment and control of the body while moving, and provides a full body workout with focus on core and joint stability. Strengthening and postural control is of utmost importance when one has EDS or hypermobility. There are several Pilates studios around that offer private and group Reformer classes, but modifications may need to be made to avoid excessive stretching or stress on joints. Once someone is familiar with the basics of Pilates they can continue at home with their own Reformer. This can be a great form of fitness to help transition back into other functional fitness regimens and activities.

Author: Sunni Alessandria DPT